Everything You Need To Know About Hair Protein Treatments


When you think of protein, you’ll normally associate it with muscle building. However, do you know that protein is also essential for healthy hair growth?

Our hair is made up of various proteins, with the primary protein being keratin. If you’re into hair and beauty, then you might have heard of keratin before. In recent years, there has been an influx of protein keratin hair products and treatments that have become available on the market.

In general, most protein products and treatments function as hair strengtheners. They help to boost hair follicle strength and increase the elasticity of hair which results in healthier and shinier hair.

However, not everyone will reap the same benefits from using protein treatments. If you already have thick and healthy hair, you may not notice drastic changes in the appearance or health of your hair.

However, if you have dry, thinning, or damaged hair, then protein treatments can help to strengthen and nourish your hair, making it healthier, stronger, and more luscious.

When paired with hair growth vitamins, protein treatment for hair can help provide optimal results. In this article, we’ll cover everything you need to know about protein treatments for hair and the best products you should try out.

If you’re looking to achieve, glossy, thick, and healthy natural hair, keep reading to find out more!

Why Hair Needs Protein Treatments

You may be thinking, if protein is the building block of hair, why do we need to treat it with extra protein? Well, here’s why. A strand of hair is strongest at the root as it’s closest to the scalp where it’s well-nourished by oxygen, lipids, peptides, and blood.

Using amino acids and oat oil for hair can provide these benefits to some extent. However, the longer hair grows, the fewer nutrients it receives towards the ends of the hair strand. As there are fewer nutrients, vitamins, and moisture at the ends of the hair, hair strands become weaker and break more easily. This is also the reason why we get split ends.

And you don’t want split ends, thinning hairline, and hair shedding all in one go, right? Thus, protein hair mask treatments are good for nourishing and strengthening ends of the hair that are far from the root and hair follicle. If you are struggling with how to make your hair grow healthy and strong from roots to hair shaft and tips, know that protein is a solution.

Protein treatments can be done at home or at the salon. The difference between them is that home treatments tend to make use of natural ingredients compared to salon treatments that use chemicals.

Benefits of Protein Treatments for Hair

Damaged, weak, and thinning hair tends to be porous. This makes it harder for the hair and hair cuticle to retain and absorb moisture. As such, protein treatment helps because the proteins used are able to attach directly to the hair follicle and cuticle, creating a barrier that protects the hair strand and strengthen hair.

This barrier also prevents further moisture and nutrient loss. As such, it pays to know how to care for natural hair daily, ideally through nutrition or other natural means.

However, it’s important to note that these benefits apply mainly to at-home protein treatments. As mentioned earlier, salon treatments make use of chemicals that may actually have a reverse effect on hair.

Due to the harsh chemicals that are used during salon keratin or protein hair treatments, you run the risk of exposure to formaldehyde which may result in even drier and weaker hair.

The Best Protein Treatments For Hair

If you’re interested in at-home protein treatments, here are some product recommendations to check out:

NatureLab. Volume Shampoo & Conditioner Duo

Infused with Rice and Soy protein, this duo works to build volume while strengthening your hair and giving it a natural thickness for a fuller appearance. Plus, it is suitable for colored hair.


Kérastase Bain Satin 2 Shampoo

Enriched with Hydrolyzed Wheat Protein and Lipids, this shampoo works to nourish dry hair and give you healthy, soft hair with every wash; it works best as a pre-cleanse shampoo.


Philip B Russian Amber Imperial Gold Masque

This treatment is worth the splurge given its slew of benefits and top-quality ingredients. This product contains pea peptides and amino acids that will strengthen and hydrate damaged hair.


Aveda Damage Remedy Intensive Restructuring Treatment

Formulated with hair-loving ingredients like quinoa protein, castor oil, and jojoba oil, this protein treatment by Aveda helps to smoothen, protect, and revitalize weak and damaged hair.


Hair Type Considerations

Though protein treatment can be done on all hair types, those who have damaged, dry, thinning, and weak hair will benefit the most from it.

If you’re interested in trying out protein or keratin hair treatments, we recommend trying out an at-home treatment as these pose no health risks as compared to chemical treatments offered by salons.

With the wide variety of protein treatments available on the market, you’ll be able to find protein conditioners and hair masks both online and in-store easily.

When And How To Use Protein Treatments For Hair

While we strongly recommend opting for natural, at-home protein treatments, should you still opt to go for a treatment at the salon, we suggest monitoring the health of your hair and checking for protein deficiency.

If your hair is healthy, then the side effects associated with salon protein and keratin treatments aren’t worth the risk. What’s more, the frequency of salon protein treatments depends on the condition of your hair and scalp.

But, as a general rule of thumb, we suggest not getting more than two to three chemical treatments done within a year as too much protein isn’t good for your hair either.

If you choose to opt to do a hair protein treatment at home, you can do them weekly or monthly, depending on the condition of your hair.

Most protein hair masks or treatments require you to leave it in for an hour, though some products can be left on overnight. Here are some simple steps to follow if you’re doing a protein treatment at home:

  • Ensure that you apply the treatment or mask evenly from the root to the ends of your hair. For those with hip length hair, you might need an extra hand for it. You can apply the product with your hands or a comb.
  • Wrap your hair using a towel, old shirt, or shower cap after applying the product.
  • To increase the effects of the treatment, you can apply some heat using a hairdryer set to its lowest heat setting. Make sure that you’re moving the hairdryer around your head so heat isn’t concentrated on a particular section of your head to prevent your scalp from burning.
  • Once the time is up, wash out the product. Depending on the protein treatment or mask, you may be required to use shampoo to wash it out.


With that, we’ve come to the end of our article. We hope you’ve gained some insight into protein treatments and whether you should get your hair treated.

Remember, you won’t get healthy, luscious, and thick hair overnight. If you want to learn how to get healthy looking hair, know that it requires effort and most of all, patience.

However, if you’re diligent in your hair care, you’ll definitely get the results that you’re looking for over time.

Recommended Products

No. ProductPriceBuy
1NatureLab. Volume Shampoo & Conditioner Duo

Infused with Rice and Soy protein, this duo works to build volume while strengthening your hair and giving it a natural thickness.
2Kérastase Bain Satin 2 Shampoo

Enriched with Hydrolyzed Wheat Protein and Lipids, this shampoo works to nourish dry hair and give you healthy, soft hair.
3Philip B Russian Amber Imperial Gold Masque

This product contains pea peptides, oleosomes, and amino acids that will strengthen, hydrate, and restore extremely damaged hair.
4Aveda Damage Remedy Intensive Restructuring Treatment

Formulated with hair-loving ingredients like quinoa protein and jojoba oil, this treatment helps to smoothen and revitalize hair.

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