How To Stop Hair Loss: Things To Look Out For And Ways To Prevent It
Hair fall is natural. Every day, we lose about 100 strands of hair. That may sound like a lot, but seeing how we have between 100,000 to 150,000 strands of hair on our head, 100 strands of hair isn’t that much. In addition, each strand of hair has a growth cycle of around five to seven years.
During this time, hair grows to its maximum length, remaining at that length for a while, before eventually falling off. So, you don’t need to worry too much about seeing strands of hair stuck in your comb, or falling off while you’re in the shower. However, if you think that the amount of hair you’re losing is greater than normal, or if your hair seems to fall off easily even if little pressure is applied, then these signs are a cause for concern.
In this article, we’re going to cover everything you need to know about hair shedding. There are many factors that contribute to increased hair loss such as diet and damage from bleaching or treatment. We’ll cover all these factors in detail and provide you with tips on what you should do to prevent further hair loss as well as how to take care of hair naturally. If you’re interested to know how to care for your thinning hair and keep it healthy, luscious, and thick, keep reading to find out more!
What Causes Hair Shedding?
First things first, why do we shed hair? There are multiple factors that cause hair shedding, with the primary factor being genetics. This is especially so for men.
If you have a history of hair loss and balding in the family, then you’re at a higher risk of suffering from thinning hair. For women, other reasons that contribute significantly to hair shedding are malnourishment, high levels of stress, and changes in hormone levels.
Here are some signs to look out for if you suspect that you’re suffering from hair loss:
- If you notice strands of hair on your pillow
- If your hair falls out after gently running through your fingers through them
- If you start to notice larger clumps of hair in the shower
- If your ponytail or bun seems less thick or full
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What Should I Do To Prevent Hair Loss?
Now that you know what to look out for to determine whether you’re suffering from hair loss, here are some tips to follow to prevent it:
1. Eat A Balanced Diet
First things first, your diet plays an important role in determining the the appearance of healthier looking hair. Make sure you eat plenty of fruits, vegetables, and lean meat like chicken or fish.
These kinds of food all contain the necessary vitamins and nutrients that support hair growth. Here are some food suggestions so you’ll know what to buy the next time you go grocery shopping!
- Eggs: Eggs are packed full of protein, an essential nutrient that balances the amount of moisture in your hair to keep it strong and healthy. Insufficient protein intake will lead to dry, thin, and brittle hair strands.
- Avocado: This superfood contains high levels of healthy fat and oils that keep your hair well-nourished
- Spinach: This leafy green contains a lot of iron which stimulates blood circulation and increases the transport of red blood cells and oxygen to the scalp. This makes hair strands grow thicker and stronger and prevents hair loss.
- Oranges and Lemons: Citrus fruits contain vitamin C which stimulates collagen production in the body. Collagen helps to strengthen hair follicles which prevent hair from falling easily.
2. Avoid Styling Your Hair Or Tying It In Tight Hairstyles
Heat and chemical damage due to hair treatment is another leading cause of hair loss. The chemicals used to color or bleach hair are extremely strong and weaken both the hair and scalp.
If you’re the type that likes to touch up your roots, or change hair color frequently, like light brown hair dye, you’re at higher risk of hair loss due to damage from these harsh hair treatments.
In addition, using heated styling tools like hair dryers or hair wands can lead to heat damage as well. Apart from running the risk of burning your scalp from pro-longed heat exposer, heat can also weaken the hair follicle which results in hair fall.
Another reason why you may experience hair loss is from tying it in tight hairstyles like high ponytails or tight braids. One telltale sign that you’re tying your hair too tight is if you have a pushed back hairline.
If you notice that you have a receding hairline, or if you have a lot of hair breakage along your hairline, try to avoid tying your hair, or tie it in looser styles like a low ponytail to stimulate blood flow and protect your hair shaft.
If you have damaged hair due to frequent bleaching, coloring and styling, this is the mask for you; it works to fortify the hair fiber from the roots and will minimize hair breakage and tangled hair.
With a 2-step hair mask that has Jojoba oil and Calendula extracts for scalp strengthening care plus a radiance-boosting serum that gets rids of frizz and damage, this kit is all you need.
Free of Parabens and Sulfates, this hair oil will give you smooth, frizz-free hair and a calm scalp; especially since it has Argan Stem Cells and Quinoa on its ingredients list.
3. Get Enough Sleep
You should aim for at least seven hours of sleep every night to promote hair growth. Ensuring that your body has sufficient time to rest and recover is vital for not just your physical health, but hair health as well. Melatonin, the hormone that is in charge of regulating sleep cycles, is also critical for growing stronger and thicker hair.
What’s more, getting sufficient sleep reduces the chances of having oily hair. When you don’t get enough sleep, this increases levels of stress in your body which also results in an imbalance of oil production. Your body may end up producing too much oil which leads to oily and weak hair.
Hair loss is a common issue and isn’t something to be embarrassed about. Though we can’t blame you for worrying about it, especially with hair loss in women, as it is your crowning glory. However, if you suspect, or realize, that you’re suffering from hair loss, it’s important to get hair loss treatment it early before it becomes irreversible.
Furthermore, if you’re aware that your family has a history of hair loss, you should start taking preventive measures early to increase the strength and health of your hair. The tips we’ve included in this article are simple so you should have no problem following them.
If you are suffering from severe hair loss like androgenetic alopecia, you should consult a doctor or hair loss expert as soon as possible as you may require treatment or a prescription to stimulate hair growth and maintain healthy hair. We hope you’ve gained some insight into signs of hair loss you should look out for and ways to prevent it.
Stay tuned for more of our beauty articles where we discuss topics like, “female pattern hair loss”, “hair loss in women”, “hair growth cycle”, how to find the best eyeshadow palettes, how to achieve naturally plump lips, and more!
|1||Salameh Hair Regrowth Kit|
This 3-step system works to hydrate damaged hair to restore volume and moisture in just a month. Plus, it reduces DHT production.
|2||NatureLab. Repair Treatment Masque|
Ideal for those with damaged or color-treated hair, this mask is infused with Bamboo Stem cells that work to strengthen your hair.
|3||Kérastase Sérum Fortifiant Hair Serum|
Silicone-free and enriched with Ginger Root and Arginine, this serum stimulates healthy hair growth by supporting strong blood flow.
|4||Shu Uemura Ultimate Reset Hair Mask|
This mask works to fortify the hair fibre from the roots and will minimize hair breakage, tangled hair and more.
|5||Etude House Silk Scarf Hair Care Kit|
This kit has a 2-step hair mask for scalp strengthening care and a radiance-boosting serum that get rids of frizz and damage.
|6||NatureLab. Smooth Hair Oil|
Free of Parabens, this hair oil will give you smooth, frizz-free hair and a calm scalp; especially since it has Argan Stem Cells.