Easy Lifestyle Habits for Anti-Aging

Easy Lifestyle Habits To Combat Skin Aging and Maintain A Youthful Appearance

Introduction

Aging is one of those pesky, unavoidable processes that we must all undergo. Getting aging skin is all part of the natural aging process, but its something that still causes many of us stress.

We can still choose to ignore the first few wrinkles that appear in your early thirties, but as the years go on and premature skin aging signs like wrinkles become deeper and more obvious, and the sagging skin just gets heavier, and no serums work, we start to panic. 

As much as aging is a natural process that everyone goes through, we still can’t shake off the feeling of getting dry skin and witnessing our face develop dark circles, fine lines, and wrinkles.

Call it vanity, but society has also conditioned us to value the fresh youthful glow of our twenties, and skincare brands advertise twenty-somethings with no pores and tight, unaged skin to market their serums and products, promising us an image that we can never attain…

woman in white tank top


How To Keep Skin Young: Inculcate These Habits

If you’re someone who doesn’t like the idea of losing your youthful skin but are also on a budget, this article is for you! We understand that the most effective aging processes are very expensive, but if you simply want to upkeep and prevent your skin from aging too rapidly with easy methods, we will detail some of them in this article!

These skin care tips are most effective as preventive measures for younger years, but they will also definitely be beneficial for more mature women who are interested in healthy aging. Paired with affordable skin care tools and they become even more effective in achieving a more youthful appearance.

1. Always apply sunscreen and limit sun exposure

Invest in a good sunscreen and you will not regret it! Not only does it remove the worry of trying to find out how to treat sunburn, but it benefits you in the long run. Sunscreen is extremely important because ultraviolet (UV) rays are the most damaging for your skin and causes it to lose skin elasticity and dark spots. UV rays are always present, even on a seemingly cloudy day, so you have to wear sunscreen at all times even when the sun is not blazing hot.

UV rays have free radicals which basically pull electrons from skin cells and hence cause irreversible damage to the proteins, which is how the skin ages very quickly. Ensuring that you keep your skin protected from sun damage isn’t just good for your skin, it has health benefits as well. Overexposure to harmful UV rays can also increase the risk of getting skin cancer later on in life as well.

Get a good, dermatologically-approved broad-spectrum sunscreen with at least 30 SPF and try to find one with active minerals like zinc oxide to maintain good skin health and achieve glowing skin.

Apply it every morning after your skincare, and think about it as a part of your skincare routine as it directly protects your skin and helps to prevent uneven skin tone and dull skin! Whenever you wear sunscreen, do remember to wash it off with a gentle cleanser to prevent it from clogging your pores.


2. Give your skin a collagen boost!

Collagen is what all mature women look for in a skincare product. The abundance of collagen in the skin is the most obvious way to tell that your skin is still young. Collagen is a protein that gives skin firmness, suppleness, and elasticity.

Sadly, after you hit twenty the body’s collagen production decreases by 1% every year and it pretty much stops after you turn forty. If you also wonder, “do glasses cause dark circles,” well, not really.

Collagen loss is the big factor as well. There are lots of products procedures to stimulate collagen production, but we can also take collagen supplements that assist in tightening skin and give our body a collagen boost!

Look for hydrolyzed collagen peptides, these supplements can be absorbed by the body and enhance the skin’s cell turnover, which in turn stimulate the cell’s fibroblasts which are what produce collagen and elastin. This will hence improve your complexion, make the skin more firm and supple.


3. Use a chemical exfoliator

Chemical exfoliants, as the name suggests, use chemicals to dissolve the upper layer of dead skin cells. If you don’t like extracting blackheads, this can help lessen the frequency. Alpha-hydroxy acids (AHAs) are very efficient chemical exfoliants, and some examples are glycolic acids and lactic acids.

There are also beta hydroxy acids (BHAs) like salicylic acid which causes a chemical disintegration of the skin’s top layer of cells which unblock the pores. By dissolving the top layer of dead skin cells, the skin texture is improved and will also speed up the absorption of your skincare products, improving their efficiency and helping to keep your skin healthy. That makes it one of the many clear skin tips we can share.

4. Add some healthy sources of fat to your diet

Fats are not to be avoided, you just have to pick the healthy options! Healthy fats are crucial for maintaining your skin as they are used for cell regeneration and growth, as well as strengthening the cell membranes which are necessary for fighting against sun damage. Healthy fats also add moisture to your skin and hair.

We could have the heated dehydrated skin vs dry skin debate, but one answer to solve both is healthy fats among many others. Some of the best sources of healthy fats are also very delicious and full of other nutritional qualities, like chia seeds, olive oil, eggs, nuts, and salmon.


5. Apply your skincare right after a bath

The timing you apply your skincare, like eye cream and serums, can also make a difference in the effectiveness and efficiency of your products. The best time to do so is right after you take a shower when your pores are open. Especially moisturizer should be applied right after so that all the hydration and moisture is locked into the skin.

Your skin might dry out if you wait too long after you shower, so do it when the skin is nice and moist and soft! Don’t wait for dry skin symptoms to set in – moisturize!

6. Add some Vitamin C to your skincare for younger-looking skin

Vitamin C is one of the most potent ingredients for your skin. It works amazingly well as a topical treatment and is a very common ingredient in many anti-aging serums. Vitamin C can do lots of things, including fighting the free radicals that damage skin and cause aging, plus combat dark rings around eyes.

Add a Vitamin C serum to your routine to experience benefits like even skin tone and a brighter complexion. It can also help to fade any spots and pigmentation, and boost the production of collagen and elastin! It is definitely one of the best things you can use for your skin to keep it fresh and glowing!


7. Get on a retinoid/retinol to even out skin tone

Vitamin A derivatives come in the form of retinols and much-stronger retinoids, and both are incredibly effective in improving your skin texture and tone. What they do is repair the damage done by the sun to your DNA and it also accelerates the rate at which your cells regenerate and grow, all of which help your skin look bright by getting rid of the grime that build up and cause dryness and dullness.

You can get retinols from skincare brands, or go to a dermatologist and get prescribed a retinoid. Do take note that retinoids and retinols can cause some irritation on first use, so use it once a week then build up as your skin gets used to it. And use it at night before you sleep so you do not experience irritation during the daytime.

Continue using it so you won’t have to ask, “what is the hard white stuff in a pimple,” aside from worrying about aging!

Conclusion

Anti-aging tips to remember by heart

These are all habits you should incorporate into your lifestyle to prevent aging from occurring too soon! Your skin needs conscious maintenance from young, even if you are blessed with good genes, aging happens to us all!

If you’re interested in following an anti-aging skincare routine, ensure that anti-aging products you use have properties that help to prevent premature skin aging. Ingredients like hyaluronic acid and vitamin C are all must-haves in your skincare regimen to reduce wrinkles, keep your skin firm and help you look younger.


Seek expert help

Additionally, you can also consult a board-certified dermatologist who can provide medical advice on the best anti-aging skin care products and how to achieve younger-looking skin and improve your skin’s appearance.

Board-certified dermatologists can also carry out certain cosmetic, procedures like laser treatment, botox injections, and derma fillers that all help to increase cell turnover, reduce signs of aging, and help you get youthful-looking skin.

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