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Easy Ways to Reduce Puffy Eyes at Home

Introduction

Puffy, swelling eyes can be quite annoying to deal with. Especially if you have a nice date or party to go to, and you want to look your best. Puffiness and swelling under the eyes can make you look a lot more tired and lethargic. The eyes are the window to the soul and there is nothing more annoying than having to deal with these bags ruining all the effort you’ve put in to look nice! In this article, we will go through the causes of puffy eyes, and tell you some easy ways to reduce the swelling and puffiness at home! If you’re on a tight schedule and need a super quick fix for the eye bags, there are thankfully lots of super easy remedies you can take, and all can be found in your home! But first, let’s understand how puffy eyes and swelling occurs!

How do puffy eyes come about?

Puffy eyes occur when the layer of fatty skin that supports underneath the eyes is lost. A loss in this supportive layer will result in the skin declining in elasticity and hence sag downwards. When the skin thins out and sags, there will be a buildup of fluids in this area, resulting in eye bags, puffiness, and swelling under the eyes. There are many reasons why your eyes are drooping and swelling. One of the most common and usual reasons for random puffy eyes in the morning are the following lifestyle reasons:

You didn’t sleep enough the night before or for the previous few days

Perhaps you were out late at night having drinks or partying with friends. Or maybe you have just been super stressed at work and have not been getting enough shut-eye because you have been working late to meet deadlines. Many of us don’t get enough sleep in general, as the stresses of life keep us up. Your under eyes can swell up if you do not get sufficient rest. Furthermore, you might also experience eyelids that are dropping, redness in the eyes, and dark circles. What happens when you don’t get enough sleep is a weakening of the muscles around the eyes. When the muscles relax and loosen, it causes the skin to droop and sag. If you consistently do not sleep enough, eventually there will also be a drop in collagen levels around the eyes. Collagen is the tissue responsible for the elasticity and suppleness of the skin. This loss of collagen also makes fluid collect, resulting in swelling and hence puffy under eyes.

Sothys Radiance Eye Cream

This product visibly combats everyday eye contour concerns: wrinkles, fine lines, dark circles and puffiness that leave the eyes looking dull.

$65.00

Sothys Radiance Eye Cream

This product visibly combats everyday eye contour concerns: wrinkles, fine lines, dark circles and puffiness that leave the eyes looking dull.

$65.00

Peace Out Puffy Eyes

These soothing bio-cellulose patches help awaken sleepy-looking eyes for a more fresh, revitalized glow and feel, especially targeting puffy, tired look.

$25.00

Peace Out Puffy Eyes

These soothing bio-cellulose patches help awaken sleepy-looking eyes for a more fresh, revitalized glow and feel, especially targeting puffy, tired look.

$25.00

Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller

The formula’s cooling caffeine-infused gel refreshes and reduces puffiness, so you can look more radiant and rested. It comes with its own roller for better application.

$11.29

Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller

The formula’s cooling caffeine-infused gel refreshes and reduces puffiness, so you can look more radiant and rested. It comes with its own roller for better application.

$11.29


Your diet has a high level of sodium

Perhaps you were eating lots of potato chips this week while watching television. Or maybe you just had a lot of meals outside and many of them were salty or some kind of fast food. Whatever it is, you ate a lot of sodium this week and are now seeing the effects. Overconsumption of sodium in your diet generally agreed upon to be harmful to your body. Its’ effects will show on your physical appearance as well. Sodium causes the body to retain extra water, which will lead to both the body and face to become puffy. The thin skin around the eyes is a common area where this salt-induced puffiness will occur. The thin skin will puff up with the extra water and cause eye bags to occur. Your body can get rid of the additional water naturally and this will usually take a few hours. There are foods that you can eat to help counteract the sodium, such as bananas, yogurt, and potatoes. You should also ensure that you drink a lot of water to flush out the sodium.

You are experiencing an allergic reaction in your eyes

Maybe your eyes are particularly irritated this week because you’ve been exposed to something you are allergic to. When your eyes are exposed to an irritant, the sinuses and eye area will have a build-up of fluids, causing puffiness. Additionally, if your eyes are red and itchy you might be tempted to rub them to alleviate the itchiness. When your eyes are exposed to an allergen, the protective cells within the eyes, which are called mast cells, will release proteins from the immune system known as histamines to combat the allergens. The process will result in watering and sensitivity of the eyes. Rubbing your eyes will further exacerbate the swelling and make the puffiness worse. Some of the more common eye allergies are environmental irritants like pollen, dust, smoke, chemicals, and perfume. The best way for this would probably be to head down to the drug store and pick up some over the counter remedies such as antihistamines like Claritin and Benadryl or decongestants like Afrin.

How to Easily Treat Puffiness at Home

Luckily, there are lots of simple home remedies for puffy eyes! Of course, allergies are best treated with medicine so as to not further aggravate the eyes. But if your puffiness is due to a lack of sleep or too much salt, the more harmless reasons, here are some quick ways to perk you up!

Use tea bags on your eyes

Tea is an excellent de-puffer and topical compress if your eyes are puffy and tired. The caffeine in tea is great for assisting the capillaries around your eyes, increasing the blood flow, and hence reducing the fluids that have built up under the eyes. Simply steep 2 tea bags in water then place them in the refrigerator for half an hour. Then, lie down and put the tea bags on either eye for about 10 to 15 minutes. You will see your eyes look brighter and less puffy!

Sliced, cold cucumbers

The quintessential and stereotypical cucumbers on the eyes actually do work with puffy eyes! Cucumbers contain special enzymes and astringent properties that are excellent at combating inflammation and swelling. It can also tighten the sagging and loose skin. Simply cut up a cucumber into thick slices then refrigerate these slices for about 15 minutes. Leave the slices on your eyes till they reach room temperature and you will see that your eyes are less puffy!

Amorepacific Moisture Bound Rejuvenating Eye Treatment Gel

This gel-cream has an easy-absorb formula, moisturizing the delicate area of the eyes while helping minimize the appearance of puffiness and dark circles.

$74.55

Amorepacific Moisture Bound Rejuvenating Eye Treatment Gel

This gel-cream has an easy-absorb formula, moisturizing the delicate area of the eyes while helping minimize the appearance of puffiness and dark circles.

$74.55

Cucumber De-Tox Hydra-Gel Eye Patches

The cucumber extract found in this product helps naturally detoxify, nourish, hydrate, and de-puff the look of skin around the eyes, giving a rested look.

$52.00

Cucumber De-Tox Hydra-Gel Eye Patches

The cucumber extract found in this product helps naturally detoxify, nourish, hydrate, and de-puff the look of skin around the eyes, giving a rested look.

$52.00


Conclusion

Treating puffy eyes which have been caused by poor lifestyle choices are pretty easy. But that does not mean you can just do this every day and continue to have poor habits. These are quick fixes, not magical potions to reverse the puffiness. You should maintain a good diet, drink lots of water, and sleep enough to prevent getting puffy eyes frequently.

Recommended Products

No. ProductPriceShop
1Sothys Radiance Eye Cream

Visibly combat everyday eye contour concerns: wrinkles, fine lines, dark circles and puffiness that cause dull eyes.
$65.00Shop
2Peace Out Puffy Eyes

These soothing bio-cellulose patches help awaken sleepy-looking eyes for a more fresh, revitalized glow and feel.
$25.00Shop
3Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller

The formula's cooling caffeine-infused gel refreshes and reduces puffiness, so you can look more radiant and rested.
$11.29Shop
4Amorepacific Moisture Bound Rejuvenating Eye Treatment Gel

This gel-cream moisturizes the eye area while helping minimize the appearance of puffiness and dark circles.
$74.55Shop
5Cucumber De-Tox Hydra-Gel Eye Patches

Its cucumber extract helps naturally detoxify, nourish, hydrate, and de-puff the look of skin around the eyes.
$52.00Shop

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