Eight Home Remedies To Cure Puffy Eyes
Contrary to common belief, getting adequate rest and staying hydrated doesn’t always cure puffy eyes. There are many factors that contribute towards dark, puffy under eyes including fluid retention, increased salt intake, and alcohol consumption. Though it may be hard to isolate the main cause behind puffy eyes, it doesn’t mean you’re stuck with puffy eyes forever. There are a number of home remedies that you can follow to reduce the appearance of dark, puffy eyes. Over time, you might even notice that they’ve disappeared completely. So, if you’re suffering from puffy eyes, keep on reading this article! We’ve compiled some of the best tips on how to get rid of puffy eyes fast.
1. Use a cold spoon
Leave two spoons in your freezer overnight. If you find that you have puffy eyes in the morning, gently press the spoons against your eyes till the spoons have warmed up. The coldness of the spoons will cause the blood vessels around your eyes to contract and will help to minimize the puffiness under your eyes. A sudden decrease in body temperature can also promote fluid drainage around your eyes.
2. Use Depuffing Patches with Caffeine
Like how the caffeine in your morning cup of java gives you a boost of energy, caffeine also has some skin-loving properties. Caffeine stimulates and promotes blood circulation which helps to reduce discoloration around the eyes. This helps in reducing the appearance of puffiness. While some choose to buy caffeine patches designed for undereye use, you can actually use coffee bags as well. Once you’ve brewed your coffee and the coffee beans have cooled down, place two of them under your eyes and leave them on for a few minutes. This is a great tip that will help refresh and soothe, tired, puffy eyes in the morning.
3. Try an Eye Mask or Apply an Astringent
Just like face masks, eye masks have become increasingly popular over the years as they’re packed with high concentrations of moisturizing ingredients. If you aren’t into using eye masks, you can also opt to apply astringents like witch hazel that have anti-inflammatory properties. Simply coat a cotton pad which your astringent of choice and place them on your eyebags for a few minutes.
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4. Try a Gentle Double Tap Or Facial Massage Technique
Giving your under eyes a gentle tap or massage is a great way to promote drainage of excess fluid build-up. You can start by massaging your neck before moving towards your chin and lastly up to your eye area. When massaging your face, you want to use a lubricant like facial oil to ensure that you aren’t pulling on your skin. You want to be gentle as well before using excess force may affect your skin’s elasticity which may result in fine lines and wrinkles.
Nowadays, using a massage tool like a Gua Sha is gaining traction as well. This traditional healing technique was first developed in China and is used to increase lymphatic drainage, soothe tight muscles, and increase blood circulation in the face. You’ll be able to find Gua Sha tools readily available online.
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5. Address Allergies
A common reason why people suffer from puffy eyes is due to allergies. This is especially so if you’re allergic to pollen. In the spring, many people suffer from puffiness due to the amount of pollen in the air. If you’re allergic to pollen and find that your eyes are puffy, try taking an antihistamine every morning. Many people find that this treatment works well to reduce the appearance of puffy eyes.
6. Grab a Tea Bag or Cucumber Slices
Just like coffee bags, tea bags and cucumber slices are good to reduce inflammation around the eyes as they’re very soothing to the skin. What’s more, tea leaves are in themselves anti-inflammatory and have some diuretic properties which help to promote lymphatic drainage and reduce swelling around the eyes.
Once you’ve brewed a cup of tea, wait for the tea bags to cool before placing them under your eyes for around five minutes. Alternatively, slice a cucumber and put two slices in the fridge to cool before placing them on your eyes. Both these remedies are great for reducing the appearance of puffy eyes in the morning quickly before you head out the door.
7. Apply an Eye Cream or Serum
Sometimes, the area around your eyes is puffy and inflamed because it’s dehydrated. Apart from drinking enough water, you should also consider applying eye creams or serums. Skincare products like these contain high concentrations of moisturizing ingredients that nourish and hydrate the skin under your eyes. Purchase a product with green tea, peptides, or other ingredients with anti-oxidants to keep your under eyes well-hydrated.
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8. Make Lifestyle Changes
Last but not least, make changes to your lifestyle. This step doesn’t guarantee quick results but in the long run, you’ll definitely notice changes to your eyes. Ensure that you get at least seven hours of sleep every night and drink two liters of water daily. Many people wake up with puffy eyes simply because they’re not getting enough sleep. And, remember, the quality of your sleep is just as important as how much you sleep. If you’re sleeping in a bright or noisy room, chances your brain is still active and you aren’t in a deep sleep. Try making your sleep environment more conducive for sleeping by getting blackout curtains. You should also put your phone on silent so you don’t get woken up by random notifications.
Additionally, It’s also important to maintain a balanced diet and active lifestyle to promote overall good health. Increasing your intake of fruits and vegetables ensures that you’re getting sufficient vitamins and minerals to nourish your body. Remember, your skin is your body’s largest organ. And though the area under your eyes makes up just a small part of it, lifestyle changes like this can drastically improve the overall condition of your skin.
So there you have it! Our top eight remedies for reducing and getting rid of puffy eyes. Though puffy eyes are a pain to deal with, they’re not entirely incurable. Try out the remedies listed in this article and see which works best for you!
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