Glowing Skin the Natural Way
Healthy and glowing skin is the skin ideal for many people. We constantly lament that our skin isn’t flawless, and make big promises about committing to making this our year for finally achieving perfect skin. Most of the time, we rely on skincare products like expensive serums, toners, eye creams, retinoids, and other costly procedures like facials and microdermabrasion. Reading celebrities’ skin secrets and routines further cement the idea in our heads that we need to use the fanciest methods to achieve good skin.
But what many of us don’t realize is that our skin is a product of both our lifestyle habits and environment. Those late nights binge-watching another episode of The Crown on Netflix while eating from a bag of Lays is probably the reason you’re waking up with dark eye circles and a puffy face.
All those nights at the bar downing mimosa after mimosa, then stumbling home and falling asleep with a face full of makeup is likely why you’re getting dehydrated and wrinkling skin. The point is, many of us don’t realize just how much our lifestyle impacts our skin.
No matter how much eye cream you put on, or how regularly you exfoliate, if your skin is in less than optimal condition from the inside, there’s very little that external topical products can do for you.
Having glowing, radiant skin involves having an even skin texture and tone as well as super well-moisturized and hydrated skin. There are many reasons that our skin does not have a bright appearance and instead takes on a dull look. An accumulation of dead skin cells on top of the skin surface is a pretty common reason.
Our skin sheds millions of cells every day, and although the skin has an inbuilt natural process to remove these skin cells, often this process isn’t fast enough to remove every single cell. When the rate of removal is slower than the rate of shedding, this leads to an accumulation of dead skin cells on the top of your skin.
Hydration and moisture are synonymous with glowing, radiant skin, so naturally, if your skin is dehydrated you can’t expect to have fresh and glowing skin! When the lower layers of the skin like the dermis and under layers of the epidermis do not have enough water in the cells, the skin gets thinner.
When the skin is well-hydrated, the skin cells will swell and plump up with water which creates a “glass-skin” effect as light can reflect off these plump skin cells very nicely. Furthermore, moisturized skin means that the skin is soft, plump, and smooth which creates a bouncy and elastic appearance as opposed to dull, sallow, and dry skin which does not have the same light-reflective ability.
Lastly, hyperpigmentation on the face can cause the light to reflect off the skin differently, and hence, we won’t have as luminous an appearance.
So what can we do? Well, one of the best ways to address our skincare concerns head-on is to consider our lifestyle habits. Are you guilty of not removing your makeup before bed? Or perhaps you have a sneaky chocolate every two nights along with a side of potato chips.
Or maybe you don’t drink enough water and instead have coffee as your main drink. In this article, we’re going to tell you some of the best ways you can achieve a bright and glowing appearance, without needed skincare products!
For a hydration boost, drink nettle tea
Nettle tea is a type of herbal tea that is made from the flowering nettle plant found in parts of Asia, Europe, and Africa. It has long been used as herbal medicine to reduce acne, calm down eczema, human skin hydration and quicken the healing of scars and other spots.
Nettle tea contains a number of properties that are very beneficial such as antihistamine, anti-inflammation, and diuretic properties. This also makes it a great choice for adding extra hydration to your body.
If you find the taste of water too plain, consider drinking nettle tea instead for more flavor and natural healing abilities on the body and skin. You can pair it with the best skincare products for acne out there for maximum results, but the tea itself should be effective.
Pay more attention to your diet to get glowing skin
Your skin and skin tone will reflect what you put into your body, so if your diet consists of a lot of salt and sugar, the chances are your skin won’t be as glowing and smooth. Foods that are high in vitamins, minerals, healthy bacteria, and antioxidants will help you to maintain a beautiful complexion.
Eat more okra
One of the best vegetables you can incorporate into your diet is okra. Okra has very high levels of fiber, which keeps your digestion processes healthy. Okra also contains lots of vitamin C, which is one of the most important vitamins for our skin.
Many serums and creams contain vitamin C because of its antioxidant properties to combat free radicals that damage the skin. Vitamin C is a well-known brightening ingredient, so why not incorporate it more into your diet to help your skin become more firm, supple, and keep skin aging effects at bay.
You can eat it in a stew or in soups for a hearty and nutritious meal. And it is great for breakouts, too! So the next time you wonder, “what are these pimples on chin meaning to tell me?” Maybe you missed your dose of okra!
Keep the antioxidants in your diet high for good skin health
Antioxidants are another very common ingredient in topical skincare products. They also strengthen the skin barrier and help against pigmentation, so instead of thinking about facial dark spot removal immediately, ask yourself if your diet is lacking in antioxidants.
Antioxidants are important in combating free radicals which damage our skin. Free radicals can be found all around us, and the sun’s rays have some of the highest concentrations of them. Free radicals are unstable compounds that steal electrons from other molecules in order to become stable.
When they come into contact with the skin, they steal electrons from the skin cells and cause damage to the skin cells. This process is known as oxidative stress. Antioxidants work by neutralizing the free radicals by providing electrons to them. Antioxidants can be found in lots of fruits and vegetables such as oranges, carrots, kale, spinach, and strawberries.
Add probiotics for better gut health and healthy skin
Probiotics are good bacteria that can aid in digestion and in removing toxins from the body. Probiotics are commonly used to help treat allergies like atopic dermatitis. You can find probiotics in kimchi, yogurt, and sauerkraut. You can incorporate probiotics into your diet by having yogurt at breakfast and a side of kimchi or sauerkraut at dinner. Who knows, that pimple on nose might fade naturally because of it!
These simple and easy additions to your lifestyle will aid your internal bodily process and hence help you achieve glowing skin! Remember that the skin is an organ, and for an organ to function properly there needs to be good nutrition and lifestyle habits. So, if you have dull skin, or if your complexion is less than perfect, try out this tips and incorporate them into your skin care routine!
Keep checking in with us for more skincare topics, such as what the best treatment for pigmentation on asian skin is, how to create the perfect skincare routine, glowing skin medically reviewed tips, and more!