Foods to Eat if You Have Dry Skin
People with dry skin naturally lack oil and lipids, not just on their faces but likely all over the body as well. Dry skin is genetic and depends very much on the oil glands in your skin. The skin all over the body has a dry and flaky look, and some other common issues you might see is a scaly appearance, white flakes of dry skin, some form of redness and irritation, and even other skin conditions like eczema. It can be especially irritating if it occurs on the face, as putting on makeup can be greatly affected by flaking, dry skin.
There are three layers to the skin: the subcutaneous fat, dermis, and the abovementioned epidermis. The subcutaneous layer is the innermost layer consisting of fats which keep us well-insulated from the cold and also provide storage for energy and absorbs shock. The dermis is the middle layer above the subcutaneous layer. It is made of blood vessels, sebaceous glands, and hair follicles. Finally, the epidermis is the thinnest, topmost layer of the skin. This is the layer that gets dry and is made of cells that are stacked and continuously replenish, and old layers will fall off as the new skin cells rise to the surface.
Moisturizer is one of the best ways to remedy dry skin. The aim of it is to rehydrate the epidermis and lock in moisture. However, moisturizer is only a temporary fix and dry skin can be caused by a range of factors: genetics, the weather, the frequency of your hand-washing, overly long hot showers… If you have tried almost every moisturizer but still experience itchy, dry, red skin, you might want to relook at your lifestyle habits, including your diet! If you add more moisture-rich foods to your diet, it might do some good for your skin too! The skin can be affected by your diet, and a poor diet can often reflect in your complexion too. Not only will these foods improve your skin, but you will also feel better and healthier!
Foods for Dry Skin
Coconut oil is a common ingredient as a moisturizer, and it is indeed very effective when applied topically to the skin to help moisturize. But the fruit itself is also very nutritious and full of healthy fats and moisturizing properties. If you have dry skin, consider adding coconut to your diet as a fun snack or dessert. The sweet, juicy flesh inside will definitely brighten your day and the juice is also super delicious!
Avocado is a beloved fruit and with good reason! This lush, creamy fruit is perfect with toast, some poached eggs, and can be blended into a delicious green smoothie. Avocados have no shortage of amazing benefits. It is full of nutrition, with tons of potassium, monounsaturated fatty acids, and fiber. It also has natural oils that are super potent and can help to nourish, soften, and hydrate the skin thanks to the vitamins E and C. It is also full of biotin, a vitamin B complex vitamin that can help with dry skin. Furthermore, the proteins in avocado enhance and strengthen the elastin and collagen structures in the skin, which improve skin elasticity too. It’s an overall amazing fruit that we can’t get enough of!
Oatmeal is one of the most nutritious complex carbohydrates that you can eat. It is full of fiber, antioxidants, vitamins such as Vitamin B and B5, and minerals like manganese, phosphorus, iron, and zinc. Furthermore, whole oats are very high in antioxidants and plant compounds called polyphenols, including a group of antioxidants called avenanthramides, which is pretty much exclusive to oats. Avenanthramides have anti-inflammatory and anti-itching properties, hence making oats an excellent remedy for dry skin. Oats are also very filling and delicious, making it an ideal breakfast food that will keep you full for longer and prevent you from reaching for snacks full of salt and sugar that are also what cause dryness of the skin.
4. Sweet Potatoes
Sweet potatoes are another super delicious and nutritious complex carbohydrate. Sweet potatoes have very high levels of beta-carotene, which once eaten, is converted to an active form of vitamin A, also known as the well-loved retinol that is touted as an anti-aging ingredient to boost healthy skin cell turnover and reduce flaking skin. Imagine being able to eat retinols! Not only is it a much more cost-effective source, but topical retinol is also known for being a cause of dry skin due to the exfoliating properties that might cause irritation and redness. So swap your retinols for some ingestible ones in the form of sweet potatoes!
5. Extra Virgin Olive Oil
Olive oil is known to have potent moisturizing properties, it is full of Vitamin D and E which are responsible for keeping the skin moisturized. Apart from applying it topically to your face, adding olive oil to your diet can also help boost the moisture levels in the body.
6. Fruits with a high water content
Fruits are one of the best easy to add some extra water and moisture to your diet. Many fruits are rich in water and can give you that extra hydrating boost! Fruits not only have very high vitamin levels, with numerous beneficial vitamins like A and C, and antioxidants that promote the replenishment of nutrients in the skin. This enhances the production of collagen in the skin and can also strengthen the elastin threads, hence keeping the skin supple and smooth. Go for fruits that are low in sugar such as raspberries, cranberry, blueberries, and strawberries instead of the pens with high sugar like cherries, mangoes, and grapes. Add these to your morning bowl of yogurt, or just eat them as a delicious afternoon snack!
7. Green Tea
Green tea is one of the most beloved teas and with good reason! It is one of the best hydrating agents due to the presence of Vitamin E. It is also full of anti-inflammatory and antioxidants that are ideal for repairing damaged skin. The presence of epicatechin, an antioxidant, is also good for improving blood flow. It is the perfect way to start your day, getting a bunch of great vitamins and antioxidants with a little caffeine boost at it too! You might want to try switching your coffee for green tea, as coffee has a dehydrating effect. Green tea also has a caffeine kick but with less intense effects.
Add these yummy and healthy foods to your diet and see an improvement in your skin condition! The other benefit is that these foods are also great for staying fit and healthy, and might even help you with weight-loss!