Superfood For Skin: Pumpkin Benefits For Your Skin
Pumpkins are commonly associated with Halloween, the fall season, and of course, Starbucks pumpkin spice lattes! They are hearty and wholesome, and many of us enjoy eating it roasted and grilled, in a puree, and in a thick soup.
Pumpkin pie is another super popular way of turning pumpkins into a dish. The bottom line is, pumpkins are yummy and delicious, and guess what, here are even more reasons to love pumpkin! Did you know that pumpkins are excellent for the skin because they contain tons of nutritional benefits?
If you’re also struggling with how to make skin less sensitive, pumpkin can help! In this article, we will go through the benefits of this excellent vegetable and hopefully convince you to add some pumpkin to your next dinner table meal to get glowing skin!
What exactly is a pumpkin?
Pumpkins are a type of vegetable from the Cucurbita family. This family of vegetables includes watermelons, muskmelons, and watermelons. The shape of pumpkins range from oblate to oblong, and typically the skin of pumpkins is very thick, smooth, and contains small ribs.
You can get pumpkins in a variety of colors from light greens, dark greens, light orange, deep oranges, and sometimes even red. Orange is the stereotypical pumpkin color and it is often the color of jack-o-lanterns that we see during Halloween. The seeds at the pumpkin’s core are also edible, and you might have seen pumpkin seeds sold in health food stores or sprinkled over salads as a topping.
Pumpkins probably originated from North America and on average, a pumpkin weighs between 4 to 8 kilograms. The largest pumpkin species can weigh a whopping 34 kg! Cooked pumpkins are delicious because they have a very mild and sweet flavor, making them perfect for putting into pies and other more sweet desserts. Raw pumpkin juice is also drunk quite commonly for its various health benefits.
What are the health benefits of pumpkins?
Pumpkins possess a very wide range of health benefits. It is full of essential vitamins and nutrients that are crucial for our body to repair itself and function. Some of the key nutrients and vitamins present in pumpkin include vitamins A, C, and E, antioxidants like carotenes, lutein, and xanthin, B complex vitamins such as niacin, thiamin, pantothenic acid, folate, and pyridoxine. The minerals in pumpkin are iron, potassium, calcium, copper, and phosphorus. With such an exhaustive list of nutrients, it is no wonder that pumpkin is so beneficial for us!
Pumpkins can strengthen the lungs and respiratory system
Pumpkins are a great source of beta carotene. The bright orange color of pumpkins is an indicator that it is chock-full of beta-carotene, an excellent nutrient to ward off cancer. The beta-cryptoxanthin and carotenoid compounds present in pumpkins are also great for strengthening the lungs against the potential of lung cancer.
Pumpkins can also strengthen the respiratory system against infections. The antioxidants in pumpkin are crucial for protecting the respiratory system and strengthening it against various sorts of infections. The infections it can ward off include asthma attacks.
Pumpkin can strengthen the heart
Pumpkin is full of potassium, a mineral needed for the heart and muscles to function properly. A single serving of pumpkin has about 550 grams of potassium, making it one of the best sources of potassium.
Pumpkin can also help to reduce the risk of heart disease by reducing the accumulation of deposits in the arteries. The antioxidants in pumpkin also prevent the hardening of arteries and hence high-blood pressure.
Pumpkin can give the immune system a boost
Pumpkin has tons of magnesium which can help strengthen the immune system by increasing the production of the body’s white blood cells. White blood cells are necessary to build up a resistance against infections such as the cold, flu, and fever.
How can pumpkin benefit the skin?
Pumpkin is especially good for the skin as well, due to the endless nutrients, vitamins, and minerals present in it. These nutrients are also excellent for maintaining beautiful, glowing, and supple skin with good texture and tone. Pumpkin is definitely a superfood for anyone who wants to get lovely skin. Here are some of the ways that pumpkin can help your skin and specific skin concerns!
A gentle foam cleanser that is infused with dietary fiber and beta-carotene-rich pumpkin extract, it works to remove waste and impurities and leave you with clean, silky skin.
A hypoallergenic cleanser that comes in the form of a solid balm, it is enriched with Pumpkin Extract and Vitamin Complex to revitalize your skin for an energized finish.
It is a superb source of Vitamin A, C, E
We all know that vitamin C is one of the most essential vitamins for our skin. Vitamin C can help to fight off free radicals that damage the skin as it is an antioxidant. Furthermore, the beta-carotene aids in reversing the damage done to the skin by UV rays.
This helps to keep the skin texture good and prevents wrinkling. Vitamin C is also a stimulant of collagen production, which is necessary to maintain elasticity and bounciness in our skin texture. Pumpkin can hence reverse UV damage, reduce acne scars and combate aging by adding more collagen into our skin!
Vitamin A is crucial for keeping and maintaining healthy skin. A deficiency of Vitamin A will result in the skin becoming a lot thinner and drier, which can result in much faster wrinkling and sagging the skin. Vitamin A is also an antioxidant and can help combat anti-aging effects.
Meanwhile, Vitamin E is another potent antioxidant that can protect the body against aging like wrinkling and thin skin. Altogether, this potent combination of vitamins can strengthen the skin against the effects of aging! If you want to learn how to remove wrinkles from face at home, pumpkin is a reliable home remedy.
This powerful, triple-action chemical and enzymatic exfoliating treatment address dull, aging, and congested complexion with Pumpkin Enzyme and Aluminium Oxide Crystals.
This tangerine-hued intense serum works to decrease the appearance of hyperpigmentation, dark spots; as well as protect your skin from sun damage when you’re out.
Pumpkin can help to brighten the skin
The effect of collagen stimulation in the skin by pumpkin can be a big boost for brighter and more evenly textured skin. Collagen is what gives the skin structure and support, which is necessary for the skin to glow and be radiant. If there is little collagen in the skin, the skin does not look plump and will instead look deflated and not be able to reflect light since the skin is sallow.
Pumpkin can also deliver a big boost of moisture and hydration which is needed to keep the skin plump-looking. Pumpkin consists of 95% water, making it an excellent source of hydration. Hydrated skin combined with higher levels of collagen will make the skin look a lot more glowy as light can reflect against the inflated skin cells.
Adding pumpkin to your diet will certainly help with improving the look of your skin! They say you are what you eat, so your body will reflect the benefits of pumpkin when you eat it!
Besides changing your diet by eating food with essential fatty acids, vitamins and fruit enzymes, paying attention to your skincare ingredients is another important aspect in achieving clear skin. Ingredients like alpha hydroxy acids, vitamin e, and centella asiatica are well-loved by many as they help to dissolve dead skin cells, get rid of dead skin cells and are great for oily skin. What’s more, they’re really effective in treating acne.
|1||Tonymoly Pumpkin Juice Half Massage Foam Cleanser|
A gentle foam cleanser that is infused with dietary fibre and beta-carotene-rich pumpkin extract, it works to remove waste.
|2||Banila co Clean It Zero Cleansing Balm Vita-Pumpkin|
A hypoallergenic cleanser that comes in the form of a solid balm, it is enriched with Pumpkin Extract and Vitamin Complex.
|3||Dermalogica Rapid Reveal Peel|
Clinically proven to enhance radiance and reduce fine lines, this exfoliant is packed with Lactic Acid and Pumpkin Fruit Enzyme.
|4||Peter Thomas Roth Pumpkin Enzyme Mask|
This triple-action chemical and enzymatic exfoliating treatment addresses dull, aging, and congested complexion with Pumpkin Enzyme.
|5||Oskia Renaissance Brightlight Serum|
This tangerine-hued intense serum works to decrease the appearance of hyperpigmentation, dark spots; as well as protect your skin.