How to Boost Your Collagen Levels
Collagen: it’s a word that has taken over the skincare world in recent years. We associate collagen with youth, supple skin, and great, elastic, and bouncy skin texture. Products that promise to stimulate collagen production are all the rage, and collagen supplements have become another big trend in the health and wellness industry. You might have heard your mother tell you to eat specific parts of fish or meat because these areas are high in collagen and will give your skin a boost.
But what exactly is this collagen? And why does it get so much hype? What does it really do for our skin and can we really increase our collagen levels through products and supplements? In this article, we are going to break down what collagen is and how you can effectively increase your skin’s collagen levels.
What is collagen?
Collagen is essentially a protein that is necessary as one of the building blocks in our skin. It can also be found in our tendons, ligaments, and bones. That is why sometimes when you eat meat there is collagen in the bones. Collagen isn’t just important for maintaining firm and elastic skin, it is also 75% of the skin’s main supportive structure. Collagen is akin to the bed frame of your bed — it is what holds the skin up and gives it structure and support. The other proteins and compounds that work with collagen to hold up the skin are the elastin fibers and hyaluronic acid, which can be thought of as the springs of a mattress and the stuffing inside the mattress respectively.
Collagen consists of three main amino acids — glycine, proline, and hydroxyproline. The broken-down form of collagen is gelatin. A collagen molecule looks like a triple spiral helix, and it combines with the other collagen molecules to create a network of collagen molecules in the middle layer of the skin, known as the dermis. The dermis contains this mesh-like structure of collagen molecules to prop up and support the skin to give it structure. Collagen is very crucial to our body as it is what gives our skin tissues the structure, rigidity, texture, and toughness to keep us standing up. The elastin fibers further strengthen and reinforce the skin. There are in fact, 28 different types of collagen in our bodies. The top three types of collagen are the ones that are most prominent and also the most heavily-emphasized in the skin and beauty industry. One type is the major collagen that is found in our skin, bones, tendon,vs ligament, teeth, and some of our connective tissues. The second type is found in the cartilage and eyes. The third is what makes up our skin, muscles, and blood vessels.
Made with ingredients that stimulate live cells and skin repair, this serum restores your skin to its original glow as well as renews your complexion by increasing collagen production.
Achieve a more refined and even-looking complexion that reduces the appearance of fine lines and wrinkles as well. It contains Microalgae Extract to support collagen and elastin.
How do we lose collagen?
The aging process
The reason why aging often causes weaker joints, stiffness in the tendons and ligaments, and pain in the joints, is because collagen production drops when you age. Past the age of 30, our natural collagen production rate falls with a year-on-year decrease of 1%. Furthermore, the quality of collagen begins to reduce as we age.
Environmental stressors like smoking and UV rays
Collagen production can also be inhibited by the impact of the external environment. The sun’s UV rays and cigarette smoke are two of the biggest culprits of inhibiting collagen in our bodies, and they can also cause the existing collagen structures to break down. Both UV rays and cigarette smoke has free radicals that attack and damage the collagen fibers, resulting in very weak and low-quality collagen structures. This will result in the sagging of the skin as there is less collagen to prop the skin up, and it is also what causes wrinkles to form.
Can I increase the collagen in my skin?
There are definitely ways that you can increase and boost the level of collagen production in your skin. Some are more effective than others and will very much depend on your own skin type and condition. Here are some of the most effective ways you can boost your skin’s collagen levels:
Use topical products that stimulate collagen production
There are certain ingredients that you should look out for when picking a skincare product to replenish your collagen stores. These ingredients are proven to stimulate the production of collagen in the skin. Vitamin-A derivatives or retinoids are one of the best ingredients for collagen formation. Retinoic acid and retinol have the ability to stimulate the synthesis of collagen in the skin. Other ingredients like alpha-hydroxy acids such as glycolic acid and peptides can cause collagen production as well. Vitamin C is a well-known ingredient in the beauty world to both fight free radicals due to its antioxidant nature and hence help to protect collagen levels. Another key ingredient when trying to improve collagen is hyaluronic acid. As mentioned above, hyaluronic acid is what fills the collagen structures out, so adding a hyaluronic acid serum to your routine will definitely help to plump and boost the skin.
A high-performance serum enriched with Vitamin C complex to fight oxidative stress and the appearance of skin aging before it starts; leaving your skin firmer, and more radiant.
Packed with seven forms of collagen and collagen-supporting ingredients like Marine and Hydrolyzed Collagen, this serum fights sagginess to give you supple, hydrated skin.
With vegan marine plant collagen, this serum is effective in hydrating and firming your skin. Plus, it is free of parabens, phthalates, gluten and cruelty-free as well.
Try a cosmetic procedure to stimulate collagen production
Certain cosmetic procedures can be very effective in enhancing and stimulating the production of collagen. Laser procedures like fractional Co2 lasers trigger skin re-modeling and also new collagen production by making little injuries to the skin. The skin will respond to the injuries by triggering more collagen production. Another method is creating minimal damage to the topmost epidermal layer to stimulate collagen production. Microdermabrasion works similarly by using an ablative device to scrape the skin’s topmost layer to stimulate collagen production.
Eating foods rich in lean protein sources
Foods that are high in protein will certainly boost your skin’s collagen. Remember that collagen is a protein in itself that is made of amino acids. The body requires amino acids for collagen to be produced since it is one of the components of collagen molecules. Other nutrients and vitamins like vitamin C, copper, and zinc can aid in collagen production. Load up on your protein through sources of lean protein such as lean meats, nuts, vegetables, and whole grains. Not only will your skin thank you, but your whole body will also be rejuvenated and see the benefits of healthier eating.
Maintaining and strengthening our skin’s collagen is not just vital for glowing, healthy skin, but for the rest of our body too! Eating well and using the right targeted treatments for your skin will certainly help in improving your skin’s collagen levels.
|1||Salameh Ultimate Rejuvenating Serum|
Made with ingredients that stimulate live cells and skin repair, this serum restores your skin to its original glow.
|2||Dr. Barbara Sturm Lifting Serum|
Achieve a more refined and even-looking complexion that reduces the appearance of fine lines and wrinkles as well.
|3||Dermalogica Biolumin-C Serum|
A high-performance serum enriched with Vitamin C complex to fight oxidative stress and the appearance of skin aging.
|4||Peter Thomas Roth FIRMx Collagen Serum|
Packed with seven forms of collagen and collagen-supporting ingredients like Hydrolyzed Collagen, this serum fights sagginess.
|5||Tarte Rainforest Of The Sea Deep Sea Collagen Super Serum|
With vegan marine plant collagen, this serum is effective in hydrating and firming your skin. Plus, it is free of parabens.