Why Am I Aging So Fast? Your Lifestyle Habits Might be to Blame
Has your skin started to look less bright, more translucent, and gasp… wrinkled? That might be a sign of premature skin aging.
Debunking Early Aging Myths
Premature aging can happen even if you aren’t in your 40s yet, and might even still be in your early 30s.
We all associate aging skin with midlife and most of us take our youth for granted, assuming that we can do whatever we like and our skin will stay the same — supple, fresh, and glowing.
Unfortunately, life doesn’t work that way and if you don’t take care of your skin from young, you might just get hit with a nasty bout of premature aging! Suddenly you find yourself asking, “how to make your skin glow.”
Why Does Skin Age
Causes of skin aging
Aging skin show in many different ways. The most noticeable ones are a loss of collagen, wrinkles, sunspots, sagging, and sallowness. As you mature, there are two processes that occur — intrinsic aging and extrinsic aging.
Extrinsic vs intrinsic aging
Intrinsic aging is the natural process that occurs regardless of what you do, it is simply part of the degeneration of the body as you grow older.
But it is extrinsic aging that can influence the rate at which your skin ages. Extrinsic aging is as its name suggests, aging influenced by external environment and factors. It is caused by free radicals which alter the biological structure of skin cells, leading to damage of the skin proteins and hence speeds up the aging process.
How to combat extrinsic aging
Since extrinsic aging is determined by external environmental factors, your lifestyle habits will play a role in how fast your skin ages. In fact, your lifestyle habits are most likely to blame for why your skin is prematurely aging! If you suspect your skin might be aging prematurely, read on for 10 habits you might want to kick or reconsider to reduce premature skin aging!
Habits that Contribute to Premature Skin Aging
You don’t remove your makeup properly
It is crucial to cleanse your skin at night, especially when you have been wearing makeup and skincare products all day long in addition to being exposed to dirt, dust, and grime as you go through everyday life.
Cleansing your skin properly is necessary to clean out all the residue and help your skin function and repair itself naturally. All kinds of products will fill pores and if you do not remove it before going to bed, they can not only clog up pores but also settle into fine lines and wrinkles.
Cleaning out your skin thoroughly and then applying nighttime products is essential to ensuring your skin stays fresh and glowing. That’s one of the things to do if getting rid of forehead wrinkles among other skin issues is what you want to do.
If you wear products during the day, it is a good idea to double cleanse. Remove your makeup with an oil or cream-based cleanser as these are the most effective in dissolving and removing products.
Then, use a gentle cleanser, preferably one that doesn’t foam or have grains and is too high in pH, to remove the rest of the residue. If brightening skin and improving your skin’s appearance is your goal, this is crucial.
Infused with natural ingredients like peonies and white lilies, this face cleanser is nothing short of refreshing and revitalizing; giving you soft and supple skin after every wash.
With Alpha and Beta Hydroxy acids, this cleanser will gently exfoliate your skin to leave it feeling and looking fresh and smooth; plus, it is suited for normal and oily skin.
You don’t remove your makeup properly
Part of the intrinsic aging process involves a loss of moisture in the skin, which is what leads to the dreaded sallowness and dryness, not to mention dry nose, that is commonplace with more mature skin.
After you turn 20, there is a year-on-year decrease in collagen production as collagen and elastin fibers become thicker, more clumpy, and looser causing the skin barrier to become inelastic and brittle.
In your 30s, the process of transferring moisture from the dermis to epidermis slows down and fat cells begin to shrink. The combination of these effects is that skin starts to look drier and much thinner. Collagen production eventually stops in the 40s, and the sebaceous glands which are responsible for the moisture in your skin, begin to shrink.
It is hence crucial that you incorporate a moisturizer into your daily skincare routine, including an anti aging eye cream for your eyes, as this will be key to ensuring your skin stays hydrated, moisturizer, and not dry. Find a moisturizer that suits your skin type.
If you have oily skin stay away from thick creams and go for a water-based hydrating moisturizer. If you have dry skin, you can consider a thicker formula to add the moisture you might be missing out on.
Infused with Super Collagen water or Hydrolyzed Collagen and Macadamia seed oil, this cream will leave your skin feeling moisturized and bouncy for up to 100 hours.
A lightweight sunscreen and face cream in one, you can expect to see your fine lines and wrinkles reduced; while the elasticity and firmness of your face improves.
With SPF 50++ to protect your skin from UV rays and a pink-beige color, this moisturizer will blend in your skin easily and reduce the appearance of fine lines and wrinkles.
You aren’t protecting yourself from the sun
The sun is definitely one of the biggest culprits in causing early aging. Exposure to harmful UV rays is what leads to sunspots or sun marks, discoloration, moles, and potentially even skin cancer.
If you are someone who likes to suntan, chances are you will definitely experience prematurely aged skin.
The sun is hottest between 10 am to 4 pm, so it is best to stay out of it during this time, and wear a hat or carry an umbrella when you do go out.
And of course, cultivate a habit of applying sunscreen daily even if you aren’t going to be in the sun. An SPF of 30 is recommended, and be sure to check the label to see if it offers both UVA and UVB protection to make sure your skin doesn’t burn or suffer photoaging.
If you will be under the sun for prolonged periods of time such as swimming or sports, make sure to reapply sunblock every two hours and wear sun protective clothing if possible.
Even something as simple as wearing sunglasses helps to protect the delicate skin around your eyes from sun exposure and UV rays. As the skin around your eyes is most prone aging faster, ensuring that that are has sufficient uv protection is vital to extremely important.
With SPF45, you need not worry about harmful UV rays or dehydrated skin; this sunscreen is infused with tiger lily extract to give you firm and elastic skin.
Suitable for all skin types, this sunscreen has no artificial fragrances or colors; plus, with SPF 50, it works to protect your skin from harmful UV rays to maintain that youthful glow.
Not only is smoking damaging to your lungs and overall health, but it is also very detrimental to your skin.
Smoking may seem like a pretty harmless, fun, stress-reducing activity when you are young but be warned, it is one of the major causes of prematurely aged skin. Smoking causes the deterioration of collagen, and all the other bad chemicals and substances in cigarettes are terrible for your skin.
Nicotine narrows the blood vessels in the skin, reducing blood flow, and hence the nutrients and oxygen received by the skin to carry out its functions. The disruption in the oxygenation process causes the skin to look dry, dull, and sallow.
The bottom line is if you smoke please quit, and your skin will thank you. Adding an aloe vera skin care can also help restore the health of your skin while you quit smoking.
You have sagging skin because you aren’t getting enough hydration
Water is such a crucial element for our body to function healthily and properly. It’s also one of the best way to get rid of acne scars among others, in case it was a problem for your skin.
Not drinking enough water leads to dehydration, which can have effects on not just our immune system but on our skin as it makes the skin more susceptible to aging as cell repair is impaired.
The recommended minimum amount of water you should be drinking daily is 8 glasses. You can also add foods for dry skin to further augment your hydration efforts.
These lifestyle habits may seem simple and trivial, but the effects, in the long run, are severe. What’s more, things like using a tanning bed frequently and eating lots of refined carbohydrates not only contributes to aging skin, but lead to a serious health risk like heart disease as well.
Hence, think of these lifestyle changes as things that aren’t just necessary for your skin, but your overall health as well. Sticking to a healthy diet, always remembering to wear sunscreen, and staying away from smoking are some of the most effective ways to reduce and prevent early aging.
When in doubt, visit a dermatologist!
When in doubt, you also should consult a board-certified dermatologist who can provide medical advice. What’s more, some signs of aging may be caused by underlying health problems so it’s always good to get an expert opinion if you suspect that you may be suffering from some health issues.
Board-certified dermatologists also offer treatments such as laser treatments which are highly effective in combating signs of aging. Laser treatment helps to reduce aging signs as it helps to improve the circulation of blood around the face.
To end, it’s important to remember that getting things like fine lines, dark spots and visible veins are all part of the natural aging process. However, there are certain factors that sped up these signs of aging.
Preventing premature aging of the skin is not difficult as you can see, as preventive measures are easy to incorporate into your everyday life.
|1||Salameh Multi-Action Cleanser|
This cleanser heals damaged skin while cleaning and hydrating. It deeply cleans your pores, bringing you an instantly brighter glow.
|2||DIOR Capture Totale High Performance Gentle Face Cleanser|
Infused with natural ingredients like peonies and white lilies, this face cleanser is nothing short of refreshing and revitalising.
|3||Evidence Skincare Hydroxy Cleanser|
With Alpha and Beta Hydroxy acids, this cleanser will gently exfoliate your skin to leave it feeling and looking fresh and smooth.
|4||Etude House Moistfull Collagen Deep Cream|
Infused with Super Collagen water or Hydrolyzed Collagen and Macadamia seed oil, this cream will leave your skin feeling moisturized.
|5||Lancôme Rénergie Lift Multi-Action Ultra Face Cream with SPF 30|
A lightweight sunscreen and face cream in one, you can expect to see your fine lines and wrinkles reduced; while the elasticity improves.
|6||espoir Skin Like Tinted Moisturizer |
With SPF 50++ to protect your skin from UV rays and a pink beige color, this moisturizer will blend in your skin easily and reduce wrinkles.
|7||Estee Lauder Perfectionist Pro Multi-Defense UC Fluid |
With SPF45, you need not worry about harmful UV rays or dehydration; this sunscreen is infused with tiger lily extract to give you firm skin.
|8||Dermalogica Solar Defense Booster SPF 50 Sunscreen|
Suitable for all skin types, this sunscreen has no artificial fragrances or colors; plus, with SPF 50, it works to protect your skin.