Skincare Advice to Live By
There are many things that we endlessly strive for but cannot seem to reach. Our dream job, that promotion or pay raise at work, getting that apartment right next to the subway… but nothing eludes us more than perfect, glowing, flawless skin. Why oh why is it so dang difficult to get nice skin? It indeed seems to be the cruel work of the gods that some people can just splash some water on their face, drink alcohol every other day, and eat fried food, but their skin stays poreless and flawless. Meanwhile, others study their skincare hard, understand what is causing their skin concerts, stock up on the retinoids and vitamin C serums, drink tons of water, avoid sugar and dairy like the plague. Yet, those pesky pimples and wrinkles still appear. Perfect skin just seems to be a distant dream that we can only hope for and we are content with just breaking out once a month.
But is getting nice skin that hard? Is it really impossible to achieve that envied dewy, glowing skin with minimal fine lines? It isn’t easy, but you can certainly achieve optimal skin condition if you follow certain tips and advice. If you aren’t blessed with the genetics for naturally good skin, you will definitely have to work a bit harder. But with a combination of a good diet, lifestyle habits, and the right skincare products, you can get your skin in the best condition possible for you! Here are some skincare advice and rules that you should live by.
Always cleanse your face at night
Perhaps you had a late night out at the clubs or bars and you are super drunk and getting home was already a huge chore. All you want to do is crash face down in some pillows and knock out. But please, please, please never do that! The one thing you absolutely must do before you go to sleep is to cleanse your face. We are constantly exposed to environmental pollutants that can clog our pores and leave dirt and grime on our skin surface. Furthermore, the skincare products and makeup that you applied during the day have also gotten mixed in with this layer of dirt. This will definitely leave your pores clogged and susceptible to potential acne.
You must always cleanse your skin before going to bed. The best way to effectively remove all that buildup is to use an oil or cream-based cleanser or makeup remover first if you have some products on. These are gentle and won’t strip your skin excessively, making it a good addition to a skincare routine for oily skin, even! Then, follow up with a non-foaming gentle cleanser that does not contain sulfates to remove the excess residue from your face. This will ensure you have a fresh and clean face ready for a good night’s rest. As an added tip, don’t forget to clean your eye brush set and other makeup accessories, too! You don’t want dirty tools touching your face now, do you?
Exfoliate once or twice a week
Weekly exfoliation is super essential to maintaining a smooth and even skin texture. We do not realize this, but our skin is constantly shedding dead skin cells. We shed millions of skin cells each day and new ones move up towards the surface to replenish the old ones. It is a natural process that ensures our skin stays healthy and rejuvenated. However, often our skin does not remove these dead skin cells fast enough, and this leads to a layer of accumulated dead skin cells laying on the surface of our skin. This reduces that bright and radiant look that we so love and crave. It’s almost like a layer of dust, reducing the luminosity and glow by masking it. Furthermore, this accumulation of dead skin cells provides even more opportunity for the pores to get clogged up and cause acne.
The best way to ensure that your skin is free of this excess layer is to use an exfoliant. You can use a gentle physical exfoliant with fine grains to gently slough off dead skin cells. If you have sensitive skin, opt instead of a chemical exfoliant containing alpha-hydroxy acids such as glycolic acid or lactic acid. But don’t exfoliate too often because you might run the risk of over-exfoliating and stripping the skin of its natural protective barrier. Balance is key and using the right amount of exfoliant will ensure that your skin stays fresh.
Be diligent with your sun protection
Not wearing sunscreen is one of the biggest skincare sins we commit. The damage that the sun does to our skin is unparalleled and smoking is perhaps the only other thing on par with the effects of sun damage. The sun contains extremely harmful UV rays. There are 2 types of UV rays — the UVA rays which cause aging and the UVB rays which cause burning. Both are bad for the skin so make sure you use the best sun screen you can find with broad-spectrum and UVA protection.
The sun’s rays contain free radicals that can form on the skin and cause damage to the skin barrier and break down collagen, the essential protein needed for our skin’s support. Collagen loss results in a loss of the firmness and elasticity of our skin, and hence causes sagging and wrinkling. Furthermore, the melanocytes, or melanin-producing cells, produce more pigment in response to the UV rays, resulting in the overproduction of melanin and hence dark spots on our skin. Pigmentation is super hard to reduce and fade, even with the best dark spots on skin treatment out there, so preventing it from occurring is the best option. Getting sunburn also causes damage to the skin cells by damaging the protective barrier, leaving our skin exposed to irritants and overly sensitive. All in all, the sun is our worst enemy when it comes to the skin so stay out of it as much as you can. Also, in matters of hydration and sun protection, some of the charlotte tilbury best products have beneficial properties, so you should definitely add some of their items to your routine.
Hydrate and eat well
You might have heard the common adage “You are what you eat.” This is certainly the same when it comes to our skin. If we do not hydrate enough and do not eat nutritious foods that contain essential vitamins and minerals, the effects will show on our skin. Water is crucial for maintaining a smooth and radiant glow, while vitamins A, C, E, and K which are present in many fruits and vegetables are crucial for supporting skin functions. So try to drink at least a liter of water and eat a serving of leafy greens and fruits each day.
The skin is often a reflection of our inner health. If we can keep our nutrition levels up and stay diligent with sunscreen, then we don’t have to depend so much on fancy skincare products that might not even work! Follow these tips and you should be good!