The Most Hydrating Foods for Your Skin


Water is an essential part of our life. It is not just essential to humans, it is crucial to the life of all living organisms and systems in the world. Drinking water is essential for replenishing the water that we lose every single day through sweat, urine, and the evaporation of water molecules from our skin. In order to maintain our body’s balance of water, we need to hydrate sufficiently. Furthermore, if your water intake does not match your water output, dehydration will occur. It is especially crucial for people who live in warmer climates, do stressful exercise regularly, or live in higher altitudes as they are in environments or lifestyles which cause more water loss. If you are someone whose sense of thirst isn’t as pronounced, you might also be dehydrating yourself.

But water is also very important for our skin to look radiant and healthy! Drinking water is often named as one of the best tips for anyone who wants their skin to be glowing and healthy. People who have a radiant complexion often also drink tons of water. The skin is the biggest organ in our body, and it is 64% made up of water. For any organ to work and function properly, the level of water needs to be adequate.

Hence, just with any other organ, the skin will need enough water to work. Additionally, 92% of our blood is also made up of water. Blood is necessary for transporting nutrients all around our body as well as detoxifying the body of toxins and waste material. Hence, water is needed for our entire body to function healthily!

Why is water important for glowing skin?

Water is what keeps the skin hydrated, which plumps up the skin cells and fills them with water. When paired with 2021 summer hair trends, you’d have a certain, undeniable glow – but of course, skin takes precedence! Hydrated skin is also less prone to dryness, flaking, and aging. Aging happens faster when the skin is dry, which can cause wrinkles to set in more quickly and become more permanent and lasting on the skin. And if you get sun damage for getting a tan, that makes it worse! That said, even if knowing how to cure sunburn is important, staying protected from the sun and hydrated is much more important.

How the skin stays hydrated occurs in various ways. The skin has three layers, with the uppermost layer called the epidermis. The epidermis is also called the stratum corneum, and it is made up of rows of molecules known as lipids which are arranged in a structure akin to a brick and mortar wall. This layer additionally has molecules that have hygroscopic properties meaning they have the ability to absorb water from the surrounding environment. These hygroscopic molecules are what enables the skin to absorb and retain water.

Another type of molecules in the epidermis are glycosaminoglycans, more commonly known as GAGs. The GAGs are what support the structure of the skin, namely the collagen and elastin protein network. GAGs are highly absorbent and help the molecules in the middle layer of the skin, the dermis, to move water around the skin. GAGs give the skin its property of elasticity due to this process of transferring water around. Elasticity is what is necessary for our skin to bounce back from wrinkles and fine lines. The loss of elasticity is what results in wrinkles and fine lines from setting into the skin.

How can we incorporate more water into our daily lives?

If you’re the sort of person who finds it difficult to drink enough water because you find the taste of water very bland, one excellent way to get your H2O in is through food! There are lots of foods that have very high water content and hence make them ideal as hydrating for the skin. These foods, mostly fruits, and vegetables are very rich in water, and some even have additional benefits for the skin that can add radiance and brightness.

The Most Hydrating Foods for Your Skin

Here are some of the foods with the highest water contents that help your skin retain moisture. So, ensure that you can start incorporating into your daily diet!


It’s all in the name! Watermelon is made up of 92% water. It definitely ranks high up on the most water-rich foods you can eat, especially if you suffer from skin dryness or flaky skin. A single cup of watermelon has over 118 ml of water along with some of the best vitamins and minerals for the skin, including vitamins A, C, and magnesium. Watermelon also has really little calories, with only 46 calories per cup of watermelon. Furthermore, watermelon also contains an antioxidant called lycopene which is important for strengthening and preventing oxidative stress to the skin. Watermelon is an excellent midday snack that is also super refreshing and delicious. You can blend it into a yummy juice or add it to your salads for extra chunks of extra hydration.


Coming up high on the list is strawberries with their weight consisting of 91% water. One of the most delicious fruits out there, these ripe red berries are bursting with hydration and sweetness. Strawberries have a ton of vitamins and nutrients that make them some of the most nutritious fruits for your skin. Strawberries contain antioxidants and vitamins like C, and minerals like manganese and folate. Strawberries can additionally lower inflammation. Strawberries are the perfect snack as they are so small and easy to eat. Also, when applied topically, it could give the skin tightening face so deserves!


Peaches have a water content of 89%. They are also chock-full of nutrients with vitamins A, B, C, and potassium. There is also a lot of fiber in peaches which are needed for healthy digestion. The high water and fiber content mean that peaches are also low-calorie and filling. Each medium-sized peach only has 60 calories. Peaches can be added to anything, such as your morning granola bowl, a bowl of yogurt, or even as a simple snack when paired with cottage cheese.


Cucumbers are one of the most water-dense vegetables, hence are really effective in reinforcing the skin barrier and combat dry skin. These crunchy, juicy vegetables are made up 96% of water. They are also excellent sources of fiber and vitamins, in addition to being super low in calories. Cucumber makes for a great snack. You can slice cucumbers up into thin slices then dip them in some peanut butter for a midday snack in the office to keep your skin healthy and radiant. Or, you can just slice up a cucumber and toss it into your salad. You can even apply it on your skin to address some causes of oily skin.


Tomatoes have a water content of 94%. A single medium-sized tomato has around 118 ml of water. They also have high levels of vitamin C and vitamin A which are also very beneficial for our skin. Besides having numerous health benefits, tomatoes help to maintain skin health as they have anti-inflammatory properties. So, if you have red or irritated skin, tomatoes will each to soothe it!

Tomatoes come in different varieties, from tiny, sweet cherry tomatoes that you can pop into your mouth to larger vine tomatoes that you can slice up and add to your salads. Tomatoes are also enjoyed in other ways, like in a salsa, marinara sauce, or roasted tomatoes with parmesan cheese as a delicious appetizer.


Water-rich foods are both nutritious and delicious, and they are so easy to incorporate into our diets! Add these foods to your diet each day and you can boost your hydration levels for glowing, gorgeous skin! Additionally, eating these hydrating and healthy foods also helps to boost skin elasticity and keep the skin smooth and moisturized.

Besides the list of food recommended in this article, you can also check out other nutrient and vitamin-rich foods like olive oil, sweet potatoes or salmon which is rich in omega 3 fatty acids.

When you pair it with proper skincare and facial exercises like face yoga (you must be thinking, “what is face yoga?”), and we’re sure your skin will thank you.

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