These Are the Best Vitamins for Tackling Dark Eye Circles
The development of dark circles is often a tell-tale warning sign that both your mental and physical health might not be in the best state. The eyes are usually the first area to show the signs of stress, anxiety, and a lack of sleep. The skin around the eyes becomes more shallow and hollow, and dark shadows begin to creep into the skin, etching itself into the folds and wrinkles of the paper-thin skin. Sometimes bags begin to form, dropping downwards and pulling your eyes even further down. The resulting look is one of a hollow, spaced-out look with aimless eyes and sunken sockets. It isn’t a good look.
Some of the most obvious reasons for dark circles are a lack of sleep and genetics. Sleep is vital for our bodies to repair themselves, and our eyes are always the first indicator of lethargy and fatigue. No matter how much coffee you pound, the tiredness and lifelessness of the eyes don’t go away. Genetics are another reason for dark eye circles, perhaps a healthier one since it is hereditary and not necessarily due to less than optimal lifestyle choices and habits. But genetic eye circles pose another problem — they are near impossible to get rid of since they are literally genetic. Your DNA literally has the gene for dark eye circles. It’s probably more a gene that has more melanin, but you get the drift.
Introducing another factor for dark eye circles — your nutrition level. Having good nutrition is crucial for our bodies to continue working and functioning optimally. The reason why we eat healthy foods is so that our bodies can get the vitamins and minerals that are needed for our body to work. There are a multitude of vitamins that we need for our bodies, and if we are deficient in some you can see the effects. So in this article, we are going to go through the top vitamins that are necessary for reducing the look of dark eye circles and where you can get them from!
Why do dark circles need good nutrition?
Dark circles can occur when you are not properly giving your body the right nutrients. As a general rule, sugary foods and drinks, salty snacks, packaged meals, and fast foods are not good for your body and will cause dry, sallow, and dull-looking skin. These foods also don’t have high nutritional content at all, hence you won’t be getting any of the essential minerals and vitamins that are needed for your body. Hence, ensuring you eat foods with the necessary vitamins will result in your skin looking a lot brighter and better textured.
The Best Vitamins to Tackle Dark Eye Circles
Having a lack of Vitamin K is usually a common reason for dark eye circles. Dark eye circles are caused by poor circulation of blood in the veins and thin capillaries around our eyes. Vitamin K is crucial for enforcing and strengthening these blood vessels, allowing the blood to flow through efficiently and fast. When a person has low levels of vitamin K in their body, the capillaries are not strong enough and sometimes they are so weak that they can leak. When the capillaries leak, they release blood into the under-eye area and create a bruising effect. This is how dark eye circles form, and they can be quite hard to get rid of if it is due to a capillary leak. Also, did you know that vitamin K helps against chin acne causes? Added bonus!
Where to get it: Vitamin K can be found in both topical serums and creams as well as foods. Dark, leafy greens often are chock-full of this excellent vitamin. Kale, spinach, broccoli, Brussel sprouts, cabbage, and avocados are all full of Vitamin K. You could incorporate a delicious salad of these vegetables into your diet at least twice a week to get your Vitamin K fix. You can also buy eye creams and serums that have Vitamin K to boost your skin.
Vitamin C is a super potent vitamin that can help strengthen you against lots of diseases, most commonly from a cold. It is also one of the primary anti-aging ingredients in skincare because it can fight free radicals in the sun’s rays that cause skin damage. To add to that, it is always part of the best skincare for oily skin. Vitamin C is also super good for tackling dark circles. The blood vessels are visible because the skin under the eyes is so thin and translucent. Vitamin C helps by strengthening and building up the skin through collagen that gives the skin elasticity and firmness. Collagen is also important for keeping the blood vessel system under the eyes healthy and circulating.
Where to get it: Vitamin C eye creams and serums are all over the market and you can also get a dermatologist to prescribe it. However, vitamin C is the most effective when added to your diet in the form of fruits like oranges, kiwi, peppers, grapefruit, and strawberries.
Vitamin A is crucial for keeping and maintaining healthy skin. A deficiency of Vitamin A will result in the skin becoming a lot thinner and drier, and when this happens in the under-eye area where the skin is already so fragile, this results in dark circles that are hollow and sallow. Vitamin A is also an antioxidant and can help with anti-aging effects like wrinkles.
Where to get it: Vitamin A is present in lots of vegetables and fruits. Some of the common fruits that are full of vitamin A are peaches, mangoes, and cantaloupes which are thankfully all super delicious fruits that you can eat. Vegetables include carrots, pumpkins, spinach, and other dark leafy green veggies.
Vitamin E is another potent antioxidant that can protect the body against aging like wrinkling and thin skin. It is especially good for the thin and fragile skin around the eyes. If you’re also plagued with how to get rid of cyst on face, this vitamin is one of the many substances that can help.
Where to get it: You can get vitamin E creams quite easily to apply under the eyes. You can also take vitamin E capsules as a boost. But of course, there are tons of food with high levels of vitamin E like vegetable-based oils, nuts, avocado, mangoes, wheat, and asparagus.
Getting in these crucial vitamins is not difficult at all! Most of them can be found in very common fruits and vegetables. Changing your diet will work wonders for your dark circles like eye creams and serums cannot!