How To Have Healthy Skin: These Daily Habits Will Make Your Skin Glow
Expensive eye creams, hyaluronic acids, facials, chemical peels, acids, dermal fillers… we do so much to achieve that beautiful, radiant glow of the skin and even skin texture, but to what extent are these efforts even effective? Lots of research shows that lifestyle and nutrition have a bigger impact on the skin than these topical products and procedures.
That’s because the skin itself is an organ! And just like every other organ in our body, it functions optimally when we take care of our nutrition and hydrate sufficiently. It is particularly hard with the skin because the skin is so exposed to the environment, so it is particularly vulnerable to stressors and triggers like allergens and irritants. But if we take care of our skin from within, we will not need to do so much to combat and strengthen the skin through products.
Here are daily habits that you should practice regularly and incorporate into your skin care routine to care for your skin!
Hydrate sufficiently from the beginning to the end of the day
Water is one of the basic building blocks of our life. We need water to sustain our very life. This is because our body’s cells, which are the smallest elements that make up our body, are largely made of water. Hence, for general health, water is necessary for our cells to function properly and optimally. Drinking enough water will ensure that your skin cells can carry out their functions.
Furthermore, regardless if you have dry skin, sensitive skin or oily skin, when the skin cells are hydrated, they swell up and plump up, which helps to give your skin that bouncy and supple quality. Skin that is well-hydrated can be seen through smaller pores, radiance, and nearly no imperfections.
Thus if you want to know how to keep skin young, drink up. Drinks like coffee or sweetened drinks do not have sufficient water in them. So in order to give your skin enough water, just drink H2O. What’s more, water has no calories so you can drink all you want and never worry about gaining a pound! Drinking water is also an effective way to keep you feeling satiated and prevents you from snacking when you think you are hungry.
Always use sun protection, even when the weather is gloomy to prevent skin cancers
This is one of the biggest skincare sins that many of us commit. Somehow, it just doesn’t seem to click that we need to wear sunscreen to protect our skin from the sun. The damage that the sun does to our skin is unparalleled and smoking is perhaps the only other thing on par with the effects of sun damage.
The sun contains extremely harmful UV rays. There are 2 types of UV rays — the UVA rays which cause aging and the UVB rays which cause burning. The sun’s rays contain free radicals that can form on the skin and cause damage to the skin barrier and break down collagen, the essential protein needed for our skin’s support. Collagen loss results in a loss of the firmness and elasticity of our skin, and hence causes sagging and wrinkling.
Furthermore, the melanocytes, or melanin-producing cells, produce more pigment in response to the UV rays, resulting in the overproduction of melanin and hence dark spots on our skin. Pigmentation is super hard to reduce and fade, so preventing it from occurring is the best option.
Getting sunburn also causes damage to the skin cells by damaging the protective barrier, leaving our skin exposed to irritants and overly sensitive. Wearing sunscreen is one of those simple things that can have a big effect in the long term and also prevent premature skin aging. So, regardless if you have fairer or darker skin tones, wearing sunscreen isn’t an option, its a must!
Remove your makeup before bed
The one thing you absolutely must do, regardless of skin type, before you go to sleep is to remove your makeup and cleanse the skin. We are constantly exposed to environmental pollutants that can clog pores and leave dirt and grime on our skin surface. Furthermore, the skin care products and makeup that you applied during the day have also gotten mixed in with this layer of dirt. This will definitely leave your pores clogged and susceptible to potential acne.
You must always cleanse your skin before going to bed. The best way to effectively remove all that buildup is to use an oil or cream-based cleanser or makeup remover first if you have some products on. These are gentle and won’t strip your skin excessively. Then, follow up with a non-foaming gentle cleanser that does not contain sulfates to remove the excess residue from your face. This will ensure you have a fresh and clean face ready for a good night’s rest.
If you are worried about your skin getting overly dried out by double cleansing, you can skip the cleanser in the morning entirely and just splash your face with some water! Make sure you are using a gentle formula that does not contain any fragrance or sulfates that will irritate and dry out the skin excessively.
Get enough sleep
Sleep is so important for the body to rest and recover. A deep sleep at night is also what allows our skin cells to repair themselves and recover. It also allows your body to carry out collagen and elastin production. Not getting enough rest can result in uneven skin tone, dark eye circles forming as well as the dreaded under-eye bags and even acne!
It might be hard to get shut-eye when you’re fussing and fretting over the wedding preparations and making sure everything is perfect, but do make sure that you are getting your eight hours of rest each night.
You will probably have to change some of your habits, such as choosing to switch off your phone at least 30 minutes before bedtime, or not binge-watching another episode of Netflix. Reducing your caffeine intake late in the day will also be good, so try to get the cup of joe in during the earlier hours so that your body can unwind by 10 pm.
Eat tons of vegetables and fruits
Vegetables and fruits contain a lot of the essential nutrients for keeping our skin healthy and glowing. If you’re also looking for the ideal food for dry skin, both veggies and fruits are your go-to. These include vitamins A, C, E, and K, minerals like potassium, magnesium, and zinc, as well as properties like antioxidants, anti-inflammatory, and anti-bacterial.
Dark leafy greens like kale, spinach, broccoli, and asparagus are some of the best sources of fiber, vitamins, and antioxidants, while fruits like bananas, strawberries, and oranges have tons of vitamin C. What’s more, this can also help you with managing your weight as they have lower calories than foods full of sugar and sodium.
Getting beautiful, healthy skin is both easy and difficult at the same time. Changing our lifestyle habits always feel very uncomfortable at first, but the effects of these changes to your skin will be worth it!
All the tips provided in this article go a long way in improving and maintaining not just your skin health, but overall health as well! Tips like always wearing sunscreen and reducing sun exposure can minimize the risk of getting skin cancer or other skin diseases. What’s more, keeping your skin hydrated by drinking lots of water has direct benefits on your overall physical and mental health as well.
Besides the tips for healthy skin written above, you can also exfoliate regularly to get rid of dead skin cells and increase your intake of natural oils by eating foods like fish and avocado.
So if you’re serious and want to keep your skin healthy, make these lifestyle changes and we assure you, you won’t just see changes in your skin, but in your life as well!