What Do I Need To Know About My Acne?

What Do I Need To Know About My Acne?

Introduction

Ever find yourself breaking out along your jawline or chin area? Does it bug you? Wondering about what is the cause and the reason it is always there or keeps coming back?

Well, look no further, we are here to explain more about it to you! In this article, you’ll be able to find everything you need to about acne, from why acne develops to how to get rid of it.

Why Do I Get Acne?

Face Acne Meaning

For breakouts that happen along the jawline or acne on chin, this acne is usually caused by fluctuations in hormones. This would mean that there is a disruption in your endocrine system. As a result, your body begins to release excess androgens which get the oil glands working more hence more oil on the face that clog pores. If you’re curious to know why you develop cheek acne and jawline acne you can read this resource here.

What Causes Acne: Hormone Levels, Oil Glands Producing Excess Oil, And Diet

A surge in hormones can happen during your menstrual cycle, just a week before your period. It could also be a result of a switch or start in consuming birth control pills. 

Another common reason why people develop acne is due to excess oil and sebum production. Not cleansing your skin properly is a leading reason why acne develops along your T zone area. Conversely, stripping your skin of all its natural oils can also lead to more sebum and oil production as your sebaceous glands overcompensate for the lack of natural oils on your skin.

As such, you should be mindful not to use a cleanser that’s too much and not wash your face too often. As a general rule of thumb, once in the morning and at night is generally good enough. If you wear makeup, you should also opt for oil free makeup and remember to clean it all off at the end of the day to ensure that you don’t make your acne worse.

Other reasons for your breakouts could very easily be because of your diet. As they say, how healthy you eat is reflected in your skin. Gut health also affects acne. This is because it changes your hormone levels. If you are someone who loves eating certain foods like carbs or dairy – it could be a problem.

Try to cut down on having too many sugars, white bread, processed foods, and even dairy products. In doing so, it can help prevent you from suffering from acne breakouts.

Lastly, if you experience breakouts along your hairline, then you’re hair products could very well be the culprit! Hair products like hair serum and hair gel can clog your hair follicles, causing both pimples and acne to develop along your hairline. Try changing hair products or using topical retinoids to treat hairline breakouts and prevent your hair follicles from getting clogged.

Do I Have Severe Acne?

Mild Acne

Acne comes in three different categories – mild, moderate, and severe. When your acne pimples are under the mild category, it means that you have a few whiteheads and blackheads. When oil gets trapped on the surface of your skin, you get whiteheads. It turns black once it is exposed to oxygen for too long and turns into blackheads.

As much as you would like to squeeze them out with your fingers, control yourself! Instead, use steam and a comedone cleanser to reduce acne.

Moderate Acne Like Bacterial Acne

For moderate acne, it means that you have more than a handful of whiteheads, blackheads as well as pimples. To remove or ease the swelling of your pimples, you could get some over the counter medication or use proper and good skincare products.

Severe Acne Like Acne Vulgaris

Lastly for severe acne, it is good to seek help from a professional in clinical and aesthetic dermatology. For instance, acne vulgaris is a severe form of acne. In cases like this, it’s no longer a simple redness on face. Get yourself checked by a dermatologist who could help you create and customize acne treatments that can help fight against all the stubborn acne on your face. They’ll also be able to help conduct acne face mapping to determine the exact cause of your acne.

It is good to seek such professional help as the medication you get from the drug stores, though they might be useful to help with regular flare-ups, these professionals can help prescribe oral contraceptives or topical treatments to help with severe forms of acne like acne vulgaris and other skin diseases.

More about the categories of acne can be found in this article.

Acne Caused By Hormonal Changes

For acne that is found on the T-zone, the part of your face with the most oil-secreting glands, have no fear, it is most likely to be caused by oils or stress. Studies have shown that when you are very stressed, it does not necessarily mean that your oil glands start to produce more oil, but instead it can make acne even worse. Another study indicated that people who do not have enough sleep and wake up tired tend to have acne as well.

How To Treat Hormonal Acne

If you realize that you tend to break out whenever you are stressed or when you are tired try to do the following:

Participate in a good ten minutes of meditation a day before you go to sleep and keep a good sleeping habit. Try to sleep for at least eight hours a day if possible. You could also listen to music or do a light exercise to help relieve stress too. Aside from getting pimples, if you know what melasma is, then you’ll know better to avoid stress.

How To Prevent Acne Breakouts

Another simple yet difficult way to prevent acne is to simply NOT touch your face or forehead. Did you know that on average, a person touches his face up to a hundred times a day? In doing so, it spreads the oil on the face and adds dirt directly into pores straight from their hands.

How Do I Get Rid Of My Acne?

Your acne indeed is telling you a lot, which you can learn more about in this link, but how do you address it then?

Treating Acne Based On Skin Type

If you are someone with oily skin, simple home remedies like using cleansers with salicylic acid go a long way in preventing and reducing acne. Take note though, that it is also good to understand your skin and choose a product that works well with your skin type.

What’s more, if you have oily skin or if you’re prone to acne, it is good to use non-comedogenic oil products. This helps to make sure that your pores are not clogged up.

Other than helping those with an oily complexion keep away from acne, it also helps those with dry skin to have supple and acne-free skin. Talk about killing two birds with one stone! Such oils include:

  • Grapeseed oil
  • Neem oil
  • Sweet almond oil
  • Sunflower oil

Just to name a few! They also help you achieve glowing skin naturally.

Ingredients that Help To Eliminate Bacteria And Dead Skin Cells

It is also good to look out for the following ingredients when purchasing a skincare product as well:

  • Resorcinol
  • Sulfur
  • Salicylic acid
  • Benzoyl peroxide

These ingredients are beneficial as they help to prevent acne from developing by getting rid of not just dirt and bacteria, but dead skin cells too. You can also look for a korean cleanser, as it is usually mild yet effective.

Avoid picking up products that contain lanolin, especially acetylated and ethoxylated lanolin. D&C red dyes, isopropyl myristate and derivatives, and lastly, propylene glycol-2 (PPG-2) myristyl propionate. 

Yes, these words may be hard to pronounce and tough to read, but knowing what to avoid could save you the problem of having acne breakouts!


Conclusion

All in all, if you would like to keep your skin looking clean, supple, and acne-free, try not to touch your face so much. And in the event that you do break out, don’t worry so much. Remember that it is a natural thing that is bound to happen. Drink enough water, have a healthy diet, sleep enough, and try not to be so stressed all the time. This could help to reduce your acne problems or even stop them from getting any worse.

When you feel like you really are unsure of how else to fix your skin, turn to a professional who can provide medical advice. Dermatologists are able to prescribe topical treatments and personalized acne treatments according to your skin condition and needs. What’s more, a dermatologist will be able to determine whether your acne is caused by underlying health conditions that need medical attention. So stop pursing your lips too much or you’ll get wrinkled lips!

Also, remember that it is important to know your skin type and what can or cannot be put in contact with your skin before you purchase a skincare product. Be kinder to your skin and protect it from breakout, sunburn, or other issues, and you’ll be fine.

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