What’s So Good About Honey? Benefits For Skin You May Not Know
Many of us love honey. It’s the perfect complement to a stack of fresh pancakes, or as a spread on morning toast. Honey with sliced apples is another delicious snack, and it’s also excellent when paired with some yogurt. And guess what, here is even more reason to love honey — honey is great for our skin! Honey has long been used as a beauty and skin treatment throughout the years. It has antimicrobial properties, which means that it’s useful in treating acne as it can kill off bacteria that are living on our skin. This is what has made honey the choice of substance for healing and cleansing wounds in many cultures. If you want to read on about the benefits of honey for the skin, keep reading!
What is honey exactly?
Honey is a sweet substance produced from the activity of live enzymes and bacteria on plant matter. It is a thick, golden viscous liquid made by busy industrial bees from the nectar of flowering plants. Nectar is a sugary liquid present in flowers and it is extracted via the bee’s long tube-shaped mouth and is stored in their stomachs. When the nectar is stored in the bee’s stomach, the nectar gets mixed with the enzymes which transform the chemical composition and pH of the nectar to ensure it can be stored in the stomach long-term. When the bee goes back to its hive, the nectar is passed to another bee through regurgitation. This process gets repeated numerous times until the semi-digested nectar gets deposited into honeycombs.
When the nectar is in the comb, the nectar still looks like a liquid and nothing like what we are familiar with. The bees will fan the honey with their wings to evaporate the water from the honey. Once all the water in the honey is evaporated, the bee will seal up the honeycomb by secreting liquid from its abdomen to harden it into beeswax. Honey provides food storage for the bees during the cold winter months. Honey has been consumed by humans for years and has been used as a sweetener for centuries. Commercial honey became available in the 16th century and Greece and Sicily were the centers of honey production.
What are the benefits of honey for the skin?
Honey has many beneficial properties for our skin. Raw honey in particular can do a lot of good in imparting moisture, hydration, and anti-bacterial protection on our skin. It’s also particularly good for dull or dry skin, or if you suffer from acne.
Honey is a great moisturizer
Honey, specifically manuka honey, is commonly used as a base ingredient in many beauty products due to its ability to deeply moisturize the skin. The enzymes in honey allow it to very easily sink into the skin and also condition and soften. Honey makes for an excellent moisturizing mask. Just apply a tablespoon worth of honey onto your clean and dry skin, then let this honey face mask rest for fifteen to twenty minutes. This simple and easy soothing face mask treatment will make your skin a lot more glowing and soft.
Honey can cleanse your pores
Honey has many antioxidants, antiseptic, and antibacterial properties and it can help to unclog your pores. Additionally, raw honey helps balance out the pH of your skin! Our pores often have a lot of dirt and sebum inside it, and dead skin cells can also accumulate in our pores, which leads to all sorts of breaking out acne causes like blackheads, whiteheads, and pimples.
If bacteria gets into these clogged pores, cystic acne can form. Applying honey to your skin is great for getting rid of the dirt in you pores. It can also tighten skin face and tone the pores to reduce the chances of clogging and inflammation. In relation to all those, don’t ask, “why do i have oily skin,” instead you should try to discover how to cleanse your pores filled with dirt, sebum, and others – and it happens that honey can help! If you want to know how to clear pore using honey, just mix one tablespoon of raw natural honey with two tablespoons of either jojoba oil or coconut oil. Apply this mixture to your skin and massage it in circular motions. Rinse it off with some warm water.
Honey is a great natural exfoliator
Many chemical and physical exfoliants can be too strong on the skin and cause irritation or inflammation. Using natural, gentle exfoliators will be a much better choice for your skin especially if you have sensitive skin. If you are wondering, “how do you know if you have sensitive skin,” try consulting with your dermatologist, especially when you always suffer from redness or itchiness whenever you use a new product. Either way, honey is a great choice of a natural exfoliator as it has the ability to get rid of dead skin cells. These dead skin cells pile up on our faces and create a layer that covers our skin’s natural glow. This results in a dull appearance. Honey can hence brighten and add radiance to your skin by removing this layer.
To use honey as an exfoliator, mix a tablespoon of honey with a teaspoon of baking soda. Dampen your face, then apply the mixture and rub it in with circular motions. Use warm water to gently rinse the mixture off. You will see that your skin is much brighter and smoother.
Honey can help to fade scars and other hyperpigmentation
Honey seems to be able to work all sorts of magic on the skin, and fading scars is another property that makes the list of honey’s benefits! Hyperpigmentation and scarring are often caused by either an increase in melanin production in the skin or by some kind of inflammation. Inflammation occurs when the skin is allergic or damaged such as when you sustain an injury or when you suffer from a cystic pimple. Honey’s natural antiseptic properties and natural antioxidants make it ideal for helping the skin heal at a faster rate and also lowering the amount of inflammation that occurs.
Honey also contains antioxidants which are crucial for helping to fight against free radicals that damage our skin. Free radicals are unstable compounds that attach themselves to other molecules in order to steal electrons and become stable. When they latch on to our skin cells, our skin cells get damaged due to the loss of electrons. This is called oxidative stress. Honey as an antioxidant provides a pool of electrons for the free radicals to take electrons from, hence preventing the skin cells from electron loss. This can aid in fading scars and also prevent scars from getting darker.
To use it, mix honey with some coconut oil or olive oil and mix it up. Apply this mixture to the area that is suffering from pigmentation or scarring and massage it in. Take a damp, hot washcloth and over the skin. Let it sit until it becomes cool.
Honey has such a wide range of benefits for our skin. From keeping the skin hydrated, fading acne scars to strengthening the skin cells underneath your skin, the possibilities are endless! Incorporating some honey into our skincare routines won’t hurt, and you might even see some excellent results in your complexion! Just be sure to do a patch test to ensure you don’t get an allergic reaction from it.